Equipment / Buying Guide
Best exercise mat in 2026
A good mat changes everything for core work, mobility and floor exercises.
Our top 2 exercise mats for 2026
Quick comparison of the best mats to help you choose fast.
Eric Flag Exercise Mat
Premium TPE mat with 8mm thickness for maximum comfort.
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How to choose your exercise mat
Thickness
6mm minimum. 8mm+ ideal to protect elbows and knees during core work.
Grip
Double-sided non-slip is essential. The mat should not move on the floor or slide under your hands and feet.
Material
TPE > NBR > PVC. TPE is more durable, eco-friendly and non-toxic. Avoid cheap PVC that tears fast.
Budget
€15-25 for a decent mat. €25-40 for premium TPE that will last years.
Which mat for your level?
Simple floor exercises. You need basic cushioning to protect your knees and elbows.
→ The Tresko mat (Amazon) is enough to start
3-5 sessions per week. You need a mat that holds up and stays grippy session after session.
→ The Eric Flag mat at €31.90 is the optimal choice
Daily sessions, sometimes twice a day. Durability and comfort are non-negotiable.
→ Eric Flag's TPE holds up, or get two mats if you train morning and evening
Detailed comparison
Tresko Exercise Mat
Strengths
- Up to 15 mm thick: knees and elbows well protected
- Phthalate-free NBR, non-slip on both sides
- Carry strap included, compact once rolled up
Weaknesses
- NBR is less durable than TPE over the long run
- Standard width (60 cm), not suited to very dynamic exercises
Eric Flag Exercise Mat
Strengths
- 8mm thickness above average, protects elbows and knees
- Double-sided non-slip coating
- Eco-friendly, recyclable, non-toxic TPE
- Waterproof, easy to clean, carry strap included
Weaknesses
- May stay slightly curved at first (roll it the other way)
Exercises to do on a mat
A mat, a pull-up bar, and you cover 80% of calisthenics exercises.
Frequently asked questions
What mat thickness for calisthenics?
8mm is the ideal thickness. It cushions your elbows and knees without losing stability. 6mm works too but you will feel the floor more on longer holds.
TPE or NBR, what is the difference?
TPE is more durable, eco-friendly and non-toxic. NBR is cheaper but wears out faster and can have a strong smell out of the box.
Can I use a yoga mat?
Yes, as long as the thickness is at least 6mm. Standard yoga mats are often 3-4mm, which is not enough cushioning for calisthenics floor work.
How to clean an exercise mat?
Wipe with a damp cloth and mild antibacterial soap after each session. Let it air dry completely before rolling it up.
How long does a mat last?
A well-maintained TPE mat lasts 3-5 years with regular use. Budget NBR mats typically last 1-2 years.
