Exercises
Chest Exercises
Push-ups, dips, ring flyes: build a powerful chest with bodyweight pushing movements and progressive overload.
Push-up Variations: Find Out What Level You're At
- Beginner: wall, incline, knee push-ups to build base strength - Intermediate: diamond (triceps), wide (chest), decline (shoulders), pike, hindu - Advanced: clap, archer, one-arm, handstand push-ups, pseudo-planche
Push-ups: Complete Guide to Perfect Form & Progressions
– Muscles: chest, triceps, front deltoids — full upper-body pushing pattern – Key technique: straight body line, chest grazes floor, active scapulae – Progressions: knee push-up → classic → slow tempo → decline → archer → one-arm