.hero[data-astro-cid-j7pv25f6]{position:relative;min-height:100vh;display:flex;align-items:center}.hero-bg[data-astro-cid-j7pv25f6]{position:absolute;inset:0;background-size:cover;background-position:center top}.hero-overlay[data-astro-cid-j7pv25f6]{position:absolute;inset:0;background:linear-gradient(to right,#191919ed,#191919a6 55%,#19191940)}.hero-content[data-astro-cid-j7pv25f6]{position:relative;z-index:1;padding-top:5rem;max-width:640px}.hero-eyebrow[data-astro-cid-j7pv25f6]{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.15em;color:var(--lime);margin-bottom:1rem}.hero-content[data-astro-cid-j7pv25f6] h1[data-astro-cid-j7pv25f6]{font-size:clamp(2.6rem,6vw,4rem);color:var(--white);margin-bottom:1.25rem}.accent-lime[data-astro-cid-j7pv25f6]{color:var(--lime)}.hero-sub[data-astro-cid-j7pv25f6]{font-size:1.1rem;color:#f9f9f9d9;max-width:500px;margin-bottom:2rem}.hero-sub[data-astro-cid-j7pv25f6] strong[data-astro-cid-j7pv25f6]{color:var(--lime);font-weight:700}.hero-actions[data-astro-cid-j7pv25f6]{display:flex;gap:1rem;flex-wrap:wrap}.section[data-astro-cid-j7pv25f6]{padding:5rem 0}.bg-white[data-astro-cid-j7pv25f6]{background:var(--white)}.bg-grey[data-astro-cid-j7pv25f6]{background:var(--grey-bg)}.bg-dark[data-astro-cid-j7pv25f6]{background:var(--dark)}.section-title[data-astro-cid-j7pv25f6]{font-size:clamp(1.8rem,4vw,2.5rem);color:var(--black);margin-bottom:2.5rem}.section-title[data-astro-cid-j7pv25f6].white{color:var(--white)}.section-sub[data-astro-cid-j7pv25f6]{color:#f9f9f9bf;font-size:1.05rem;max-width:580px;margin:-1.5rem auto 3rem}.center[data-astro-cid-j7pv25f6]{text-align:center}.what-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:1fr 380px;gap:4rem;align-items:center}.what-text[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{font-size:clamp(1.8rem,4vw,2.5rem);margin-bottom:1.25rem}.what-text[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:1.05rem;margin-bottom:1rem}.what-text[data-astro-cid-j7pv25f6] strong[data-astro-cid-j7pv25f6]{font-weight:700}.what-badge[data-astro-cid-j7pv25f6]{display:flex;justify-content:center}.what-badge[data-astro-cid-j7pv25f6] img[data-astro-cid-j7pv25f6]{max-width:260px}.pain-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.pain-card[data-astro-cid-j7pv25f6]{background:var(--white);border-radius:8px;padding:2rem;border-left:4px solid var(--lime)}.pain-card[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:1.1rem;margin-bottom:.75rem}.pain-card[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:.95rem;opacity:.75}.pillars-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.pillar[data-astro-cid-j7pv25f6]{border:1px solid rgba(255,255,255,.1);border-radius:8px;padding:2.5rem 2rem;text-align:center}.pillar-tag[data-astro-cid-j7pv25f6]{display:inline-block;font-size:.8rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--lime);border-bottom:2px solid var(--lime);padding-bottom:.3rem;margin-bottom:1rem}.pillar[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:.97rem;color:#f9f9f9bf}.cta-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(2,1fr);gap:2rem}.cta-card[data-astro-cid-j7pv25f6]{border-radius:10px;padding:2.5rem}.cta-card-light[data-astro-cid-j7pv25f6]{background:var(--grey-bg);border:1px solid rgba(0,0,0,.07)}.cta-card-dark[data-astro-cid-j7pv25f6]{background:var(--dark);color:var(--offwhite)}.cta-card[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:1.4rem;margin-bottom:.5rem}.cta-card-light[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{color:var(--black)}.cta-card-dark[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{color:var(--white)}.cta-card[data-astro-cid-j7pv25f6] em[data-astro-cid-j7pv25f6]{display:block;font-size:.95rem;opacity:.7;margin-bottom:1.25rem;font-style:italic}.cta-list[data-astro-cid-j7pv25f6]{list-style:none;margin-bottom:2rem}.cta-list[data-astro-cid-j7pv25f6] li[data-astro-cid-j7pv25f6]{font-size:.95rem;padding:.4rem 0;border-bottom:1px solid rgba(0,0,0,.07)}.cta-card-dark[data-astro-cid-j7pv25f6] .cta-list[data-astro-cid-j7pv25f6] li[data-astro-cid-j7pv25f6]{border-bottom-color:#ffffff12}.cta-list[data-astro-cid-j7pv25f6] li[data-astro-cid-j7pv25f6]:before{content:"✓ ";color:var(--lime);font-weight:700}.articles-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.article-card[data-astro-cid-j7pv25f6]{display:flex;flex-direction:column;gap:.75rem;background:var(--white);border-radius:8px;padding:1.75rem;border:1px solid rgba(0,0,0,.07);transition:box-shadow .2s,transform .2s}.article-card[data-astro-cid-j7pv25f6]:hover{box-shadow:0 8px 24px #0000001a;transform:translateY(-3px)}.article-card[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:1.05rem;color:var(--black);line-height:1.4}.article-card[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:.9rem;opacity:.65;flex:1}.read-more[data-astro-cid-j7pv25f6]{font-size:.85rem;font-weight:700;color:var(--lime-dark);text-transform:uppercase;letter-spacing:.05em}.articles-empty[data-astro-cid-j7pv25f6]{text-align:center;opacity:.45;font-size:1.05rem;padding:3rem 0}.exercises-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.exercise-card[data-astro-cid-j7pv25f6]{background:var(--grey-bg);border-radius:8px;padding:2rem;border-top:3px solid var(--lime)}.exercise-card[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:1.2rem;margin-bottom:.75rem}.exercise-card[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:.93rem;opacity:.75;margin-bottom:1.25rem}.exercise-link[data-astro-cid-j7pv25f6]{font-size:.85rem;font-weight:700;color:var(--black);text-transform:uppercase;letter-spacing:.04em;border-bottom:2px solid var(--lime);padding-bottom:2px;transition:color .15s}.exercise-link[data-astro-cid-j7pv25f6]:hover{color:var(--lime-dark)}.prose-section[data-astro-cid-j7pv25f6]{max-width:780px;margin:0 auto}.prose-section[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{font-size:clamp(1.6rem,3.5vw,2.2rem);margin-bottom:1.5rem}.prose-section[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:1.25rem;margin:2rem 0 .75rem}.prose-section[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:1rem;line-height:1.8;margin-bottom:1rem;opacity:.85}.prose-section[data-astro-cid-j7pv25f6] strong[data-astro-cid-j7pv25f6]{font-weight:700;opacity:1;color:var(--black)}.benefits-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem;max-width:860px;margin:0 auto}.benefit-item[data-astro-cid-j7pv25f6]{display:flex;gap:1rem;align-items:flex-start}.benefit-dot[data-astro-cid-j7pv25f6]{flex-shrink:0;width:12px;height:12px;border-radius:50%;background:var(--lime);margin-top:.4rem}.benefit-item[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:1.05rem;margin-bottom:.4rem}.benefit-item[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:.92rem;opacity:.7}.site-footer[data-astro-cid-j7pv25f6]{background:var(--dark);border-top:1px solid rgba(255,255,255,.06)}.footer-inner[data-astro-cid-j7pv25f6]{display:flex;justify-content:space-between;align-items:flex-start;gap:3rem;padding:3rem 1.5rem 2rem}.footer-logo[data-astro-cid-j7pv25f6]{height:52px;width:auto;margin-bottom:.5rem}.footer-brand[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:.88rem;color:#f9f9f973}.footer-nav[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6]{display:flex;gap:1.5rem 2rem;list-style:none;flex-wrap:wrap;padding-top:.25rem}.footer-nav[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]{font-size:.85rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:#f9f9f980;transition:color .15s}.footer-nav[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]:hover{color:var(--lime)}.footer-bottom[data-astro-cid-j7pv25f6]{border-top:1px solid rgba(255,255,255,.05);padding:1.25rem 0}.footer-bottom-inner[data-astro-cid-j7pv25f6]{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:.5rem}.footer-bottom[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:.8rem;color:#f9f9f94d}.footer-bottom[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]{color:#f9f9f966}.footer-bottom[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]:hover{color:var(--lime)}.footer-lang[data-astro-cid-j7pv25f6]{font-size:.85rem;color:#f9f9f966!important;transition:color .15s}.footer-lang[data-astro-cid-j7pv25f6]:hover{color:var(--offwhite)!important}@media (max-width: 900px){.what-grid[data-astro-cid-j7pv25f6],.pain-grid[data-astro-cid-j7pv25f6],.pillars-grid[data-astro-cid-j7pv25f6],.cta-grid[data-astro-cid-j7pv25f6],.articles-grid[data-astro-cid-j7pv25f6],.benefits-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}.exercises-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,1fr)}.footer-inner[data-astro-cid-j7pv25f6]{flex-direction:column;gap:1.5rem}.footer-bottom-inner[data-astro-cid-j7pv25f6]{flex-direction:column;align-items:flex-start}}@media (max-width: 560px){.exercises-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}.hero-overlay[data-astro-cid-j7pv25f6]{background:#191919d1}}