.page-main[data-astro-cid-mbdnldal]{padding-top:70px}.page-hero[data-astro-cid-mbdnldal]{padding:5rem 0 4rem}.page-hero[data-astro-cid-mbdnldal] .eyebrow[data-astro-cid-mbdnldal]{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.15em;color:var(--lime);margin-bottom:.75rem}.page-hero[data-astro-cid-mbdnldal] h1[data-astro-cid-mbdnldal]{font-size:clamp(2rem,5vw,3.2rem);color:var(--white);margin-bottom:1.25rem}.hero-sub[data-astro-cid-mbdnldal]{font-size:1.1rem;color:#f9f9f9cc;max-width:640px}.accent-lime[data-astro-cid-mbdnldal]{color:var(--lime)}.section[data-astro-cid-mbdnldal]{padding:4rem 0}.bg-white[data-astro-cid-mbdnldal]{background:var(--white)}.bg-grey[data-astro-cid-mbdnldal]{background:var(--grey-bg)}.bg-dark[data-astro-cid-mbdnldal]{background:var(--dark)}.section-title[data-astro-cid-mbdnldal]{font-size:clamp(1.8rem,4vw,2.4rem);color:var(--black);margin-bottom:2.5rem}.section-title[data-astro-cid-mbdnldal].white{color:var(--white)}.section-sub[data-astro-cid-mbdnldal]{color:#f9f9f9b3;font-size:1rem;max-width:560px;margin:-1.5rem auto 2.5rem}.center[data-astro-cid-mbdnldal]{text-align:center}.prose-section[data-astro-cid-mbdnldal]{max-width:860px;margin:0 auto}.prose-section[data-astro-cid-mbdnldal] h2[data-astro-cid-mbdnldal]{font-size:clamp(1.4rem,3vw,1.9rem);margin-bottom:1rem;margin-top:2.5rem}.prose-section[data-astro-cid-mbdnldal] h2[data-astro-cid-mbdnldal]:first-child{margin-top:0}.prose-section[data-astro-cid-mbdnldal] p[data-astro-cid-mbdnldal]{font-size:1rem;line-height:1.8;margin-bottom:1rem;opacity:.85}.prose-section[data-astro-cid-mbdnldal] strong[data-astro-cid-mbdnldal]{font-weight:700;opacity:1}.bands-grid[data-astro-cid-mbdnldal]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem;margin:1.5rem 0}.band-card[data-astro-cid-mbdnldal]{background:var(--grey-bg);border-radius:8px;padding:1.5rem;border-top:3px solid var(--lime)}.band-level[data-astro-cid-mbdnldal]{font-size:.82rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--lime-dark);margin-bottom:.5rem}.band-card[data-astro-cid-mbdnldal] p[data-astro-cid-mbdnldal]{font-size:.9rem;margin:0;opacity:.75}.category-block[data-astro-cid-mbdnldal]{margin-bottom:3.5rem}.category-title[data-astro-cid-mbdnldal]{font-size:clamp(1.4rem,3vw,1.9rem);margin-bottom:.5rem}.category-desc[data-astro-cid-mbdnldal]{font-size:.95rem;opacity:.7;margin-bottom:1.5rem;max-width:680px}.exercises-grid[data-astro-cid-mbdnldal]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem}.exercise-card[data-astro-cid-mbdnldal]{background:var(--white);border-radius:8px;padding:1.5rem;border:1px solid rgba(0,0,0,.07)}.ex-number[data-astro-cid-mbdnldal]{font-size:1.6rem;font-weight:700;color:var(--lime);opacity:.5;display:block;margin-bottom:.25rem}.exercise-card[data-astro-cid-mbdnldal] h3[data-astro-cid-mbdnldal]{font-size:1.05rem;margin-bottom:.5rem}.exercise-card[data-astro-cid-mbdnldal] p[data-astro-cid-mbdnldal]{font-size:.88rem;margin-bottom:.4rem;opacity:.75;line-height:1.65}.exercise-card[data-astro-cid-mbdnldal] p[data-astro-cid-mbdnldal]:last-child{margin-bottom:0}.exercise-card[data-astro-cid-mbdnldal] strong[data-astro-cid-mbdnldal]{font-weight:700;opacity:1}.cta-guide-box[data-astro-cid-mbdnldal]{background:linear-gradient(135deg,#b6ff6f,#a6f75e,#8fe24c);border-radius:12px;padding:3rem;text-align:center;max-width:640px;margin:0 auto}.cta-guide-box[data-astro-cid-mbdnldal] h2[data-astro-cid-mbdnldal]{font-size:clamp(1.4rem,3vw,1.8rem);color:var(--black);margin-bottom:1rem}.cta-guide-box[data-astro-cid-mbdnldal] p[data-astro-cid-mbdnldal]{font-size:.95rem;color:var(--black);opacity:.8;margin-bottom:1.5rem}.buying-banner[data-astro-cid-mbdnldal]{background:var(--lime);padding:0}.buying-banner-inner[data-astro-cid-mbdnldal]{display:flex;align-items:center;justify-content:space-between;padding:.9rem 0;color:var(--black);transition:opacity .15s}.buying-banner-inner[data-astro-cid-mbdnldal]:hover{opacity:.8}.buying-banner-text[data-astro-cid-mbdnldal]{font-size:.95rem;font-weight:300}.buying-banner-text[data-astro-cid-mbdnldal] strong[data-astro-cid-mbdnldal]{font-weight:700}.buying-banner-arrow[data-astro-cid-mbdnldal]{font-size:1.3rem;font-weight:700;transition:transform .2s}.buying-banner-inner[data-astro-cid-mbdnldal]:hover .buying-banner-arrow[data-astro-cid-mbdnldal]{transform:translate(4px)}@media (max-width: 900px){.bands-grid[data-astro-cid-mbdnldal],.exercises-grid[data-astro-cid-mbdnldal],.products-grid[data-astro-cid-mbdnldal]{grid-template-columns:1fr}}